A delicious fruit native to South Asia, Falsa makes its first appearance in early May around the time when various cities of Pakistan are dealt a harsh hand of sweltering heat. At this time, Falsa is seen as a welcome relief, offering its soothing and cool, sweet and tangy flavor, a much needed respite from the scorching summer.
Packed with nutrients, falsa is known as a powerhouse of vitamins, minerals and antioxidants that ensure the body’s well-being. Here are some unknown properties of falsa fruit that have some remarkable health and healing benefits.
Upon consumption on hot summer days, Falsa has a cooling effect as it aids in providing relief for heat absorbed in the body and the associated discomfort along with regulating body temperature.
Bones and nerve function well-beingDespite its small size, falsa is packed with essential nutrients. It contains vitamins A, B, and E, as well as minerals like calcium, potassium, and iron. These nutrients are vital for maintaining healthy bones, promoting proper nerve function, and supporting overall well-being.
Rich in antioxidantsLoaded with vitamin C and antioxidants, Falsa helps to reduce the risk of chronic diseases and support a healthy immune system. making it more resilient against infections and illnesses. Regular consumption of falsa can help prevent common colds, flu, and other respiratory infections.
Digestive healthFalsa contains dietary fiber that aids in proper digestion, prevents constipation, and promotes a healthy digestive system. With mild laxative properties, it can help relieve occasional constipation.
Anti-inflammatory propertiesFalsa aids in reducing inflammation in the body making it beneficial for individuals suffering from inflammatory conditions such as arthritis or inflammatory bowel diseases.
Falsa fruit can be consumed on its own with chaat masala or black salt. Often times, people prepare a juice which is much sought after when the falsa season arrives. How do you like to eat falsa? Share your tips with us!
