It’s the falling sick season. Most of us are down with fever, flu and throat pain. Influenza comes with so many things, such as you feel lethargy, body aches, headaches and whatnot. Many in Pakistan, especially in Karachi, are suffering from this viral, and we can clearly see less attendance in schools and offices because of this. After fighting the deadliest virus – Covid19, from which many of us are still recuperating, it is essential for us to boost our immune system. Here is a flu-fighting soup tonic for you to cook at home with anti-inflammatory ingredients.
|
Serving 1 |
Prep Time 0 HOURS 25 MINS |
Total Time 0 HOURS 10 MINS |
Ingredients
- Cumin
- Ginger
- Cinnamon
- Garlic
- Turmeric
- Pepper
- Mung Dal
- Cloves
Method
- Take a pan and add a teaspoon of cumin seeds, black pepper, turmeric powder, and mung dal. Add 2 cloves, a piece of cinnamon, one inch of ginger and 6 cloves of garlic.
- Add 1200 ml water.
- Cook for 45 minutes on medium flame.
- Cover the pan with a lid while boiling.
- After the steam has been released, gently mash the garlic and the daal.
- Serve warm with a teaspoon of honey.
Nutrition Facts
|
Calories 100 |
Fat 55 |
Sugars 14g |
|
Cholesterol 100 |
Protein 3g |
Calcium 10% |
