Ramadan brings a sea of festivities and a time to try new recipes. Every table is brimming with fried food items like rolls, samosa, kabab, dahi baray and pakoray. While these food items have their own charm and unique flavours that we have grown up eating and enjoying with our family. They also add a number of pounds in our bodies and make us feel dull after eating them. As Ramadan also brings an opportunity for us to watch out for our weight and achieve fitness goals. If you are one of the weight watchers and looking for a recipe that not only gives you good taste but also fulfils your hunger pangs that you have battled all day long, these bread rolls have got your back.
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Serving 1 |
Prep Time 0 HOURS 25 MINS |
Total Time 0 HOURS 10 MINS |
Ingredients
- Green onion 1 bowl (chopped)
- Onion Half cup (chopped)
- Tomato Two (chopped)
- Green pepper 2 (slices)
- Carrot 2 (chopped)
- Sweet corns ½ cup
- Cheese slices 1 pack
- Chicken (boiled) Shredded (250 gm)
- Brown bread 1 pack
- Black pepper 1 tsp
- Red chilies 1 tsp
- Mixed herbs ½ tsp
- Soy Sauce (per taste)
- Vinegar ½ tsp
- Salt (per taste)
Method
- Heat a pot and add 1 tsp olive oil in it. Then add chicken and fry it. Add all the vegetables and fry them until they are crispy. Then add sweet corn and mix them well. Add salt, red chilies, cumin seeds and black pepper. Keep stirring the mixture until it's well cooked. Then add soy sauce and vinegar. Stir a bit more and then set aside.
- Take a slice of bread and roll it with a pin until it's flat and sticky. Add a slice of cheese and then pour a tablespoon of mixture over the cheese, in the middle of the slice. Roll the bread from one side and seal the edges with water or flour paste.
- Once the rolls are ready, add some olive oil in a griddle and place the rolls on it. Wait for the cheese to melt and roll to get golden brown. Alternatively, bake the roll in an oven to make them crispy and more nutritious.
Nutrition Facts
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Calories 100 |
Fat 55 |
Sugars 14g |
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Cholesterol 100 |
Protein 3g |
Calcium 10% |
