Low Calorie Balsamic Glazed Chicken
Image captions

Indulge in a flavorful yet healthy dish with our Balsamic Glazed Chicken recipe. Packed with protein and bursting with fresh ingredients, this dish is perfect for those seeking a low-calorie, high-flavor meal option. Let's dive into the recipe and discover how simple it is to create this delicious masterpiece in your own kitchen.

Chicken,Mozzarella,Tomato,Balsamic

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless, skinless chicken breasts
  • Kosher salt and pepper
  • 1/4 cup balsamic vinegar
  • 3/4 Cup fresh mozzarella, sliced
  • 1/4 cup basil leaves
  • 1 vine-ripe or heirloom tomato, sliced 1/4 inch thick

Instructions

  1. Preheat your oven to 400°F.
  2. Heat olive oil in a large ovenproof skillet over medium-high heat.
  3. Season the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon pepper, then cook them in the skillet until they turn a deep golden brown on one side, approximately 4 to 5 minutes.
  4. Flip the chicken breasts and cook for an additional minute. Reduce the heat to medium and add the balsamic vinegar to the skillet. Allow the vinegar to gently simmer until it thickens slightly and becomes syrupy, which should take about 1 to 2 minutes.
  5. Transfer the skillet to the preheated oven and roast the chicken for 10 minutes.
  6. Turn the chicken breasts to coat them in the balsamic glaze, then top each breast with slices of fresh mozzarella. Continue roasting until the chicken reaches an internal temperature of 165°F on an instant-read thermometer and the cheese begins to melt, which should take about 2 minutes.
  7. Once cooked, serve the chicken breasts topped with fresh basil leaves and sliced tomatoes. Sprinkle with a pinch of salt and pepper, and drizzle with any remaining balsamic glaze from the skillet if desired.

Enjoy a satisfying and nutritious meal with our Balsamic Glazed Chicken recipe. With its low-calorie content and wholesome ingredients, this dish is sure to become a favorite in your household. Try it out for yourself and delight in the delicious flavors of fresh mozzarella, tangy balsamic glaze, and juicy tomatoes combined with perfectly cooked chicken.