Are you on the lookout for a budget-friendly yet incredibly satisfying meal that tantalizes your taste buds? Look no further! Our cauliflower & chickpea masala recipe is the perfect solution to your cravings. Packed with aromatic spices and wholesome ingredients, this dish is not only delicious but also easy on the wallet. Let's dive into the heart of this low-cost, flavor-packed adventure.
Ingredients
- Masala Spice Mix:
- 2 Tbsp Garam Masala
- 1/2 Tsp Cumin
- 1/2 Tsp Turmeric
- 1/2 Tsp Smoked Paprika
- 1/4 Tsp Cayenne
- 1/2 Tsp Salt Skillet Ingredients:
- Freshly Cayenne Pepper
- 1 Yellow Onion
- 3 Cloves Minced Garlic
- 1/2 Tbsp Grated Fresh Ginger
- 2 Tbsp Olive Oil
- 1.5 Cup Frozen Cauliflower Florets
- 1.8 Cup Canned Chickpeas, Drained
- 1.8 Cup Tomato Puree
- 1/4 Cup Water
- 1/3 Cup Heavy Cream
- Salt To Taste
Method
- In a small bowl, create the masala spice mix by combining garam masala, cumin, turmeric, smoked paprika, cayenne, salt, and pepper.
- Dice the onion, mince the garlic, and grate the ginger. Sauté all three in a skillet with olive oil until the onions are soft and translucent. Add the spice mix and sauté for an additional minute.
- Introduce frozen cauliflower florets to the skillet, ensuring they are coated in the aromatic spices. Sauté for approximately 5 minutes or until the cauliflower is thawed.
- Add drained chickpeas, tomato puree, and 1/4 cup water to the skillet. Allow the mixture to simmer for 15 minutes, stirring occasionally. If it becomes too dry, add a bit more water.
- After simmering, turn off the heat and stir in the heavy cream. Taste the masala and add salt as needed. Serve this delectable dish in a bowl over rice or with a side of bread for a delightful, low-cost feast.
Indulge in the rich flavors of our cauliflower & chickpea masala – a budget-friendly recipe that proves you don't need to break the bank for a delicious meal!
