The Keto or Ketogenic diet has gained immense popularity in Pakistan, particularly in Karachi, as an effective means of weight loss. Numerous restaurants across the city have recognized the growing demand for Keto-friendly menus, offering flavorful and healthy options for those following this dietary plan. Here's a glimpse of some well-known eateries in Pakistan that cater to Keto enthusiasts:
Karachi:
- Neco’s Natural Store Café: Located in Defence Housing Authority, Neco’s is renowned for its commitment to organic ingredients, from homemade butter to spices. Their special Keto menu covers breakfast, appetizers, and main courses, making it a go-to spot for health-conscious individuals seeking a delightful dining experience.
- Chop Chop Wok: This restaurant is celebrated for its Pan-Asian cuisine and fried ice cream. Recently, Chop Chop Wok introduced a 'fit' menu, allowing customers to customize their dishes, making it easier to calculate their macros. It's a versatile option for those on Keto.
- Floc (For the Love of Coffee): Floc was a pioneer in introducing a Keto menu to Karachi. With a vast menu, inviting ambience, and youthful vibe, it's a favourite among the city's residents. Whether you crave steaks, coffee, or tacos, Floc offers a wide array of Keto-friendly choices.
- Chatter Box: Beloved by Karachiites, Chatter Box offers a diverse menu suitable for all tastes. In addition to their extensive options, they provide Keto selections that allow you to indulge in satisfying meals while maintaining your weight.
- Caffeine Fix: A newer addition to Karachi's dining scene, Caffeine Fix quickly gained popularity for its extensive Keto menu. From salads and burgers to desserts and slushes, they cater to all aspects of Keto dining, attracting those with a passion for the diet.
Lahore:
- Keto For Ketoers: Keto For Keto`ers is a Home Based Business running successfully since March, 2017. They use pure ingredients to ensure that you get the best quality food which is very difficult to find anywhere else.
- The Food Squad: Hadia Sumbal, a keto expert and the founder of The Food Squad, has been successfully running her business for four years. Their menu boasts mouthwatering options like Keto Pizza, Achari Keema, Lettuce Burger, and Chocolate Mousse, among others. To keep things exciting, they switch up their menu weekly.
- Keto Cuisine by Dr Mehtab Mustafa: she helps all her clients through customised diet plans as she believes good health is a basic human right. Her keto menu is one of the attractions on her Instagram page as it includes multiple items.
- Keto Fix: Started in 2018 by Rubab Rizvi, Keto Fix is available in Lahore as well as Faisalabad. Rubab believes that our eating habits and routines have an impact on our mind, body and soul. Her clientele includes patients with epilepsy as well, indicating she has sufficient knowledge to serve you.
- Keto Club: Saba Shiraz founded The Keto Club She herself is a certified diet and nutrition coach. Keto Clubs’ services aren’t just restricted to Lahore. You will also find them assisting clients in Faisalabad, Sheikhupura and the twin cities; Islamabad and Rawalpindi.
Islamabad:
- Street 1 Café: Last year they began serving a keto menu, which is perhaps the only keto menu in the capital with so many options. From beef tataki, warm avocado and shrimp and cranberry pecan salad in the appetisers to Cajun stuffed chicken with zoodles, steak tips and t-bone steak, lamb chops, red snapper, grilled Norwegian pink salmon and authentic tenderloin steak, Street 1 Café has something for everyone cutting carbs.
- Loafology: How ironic and pleasant at the same time that even Loafology (contrary to its name) offers a keto menu with quite a few options. They have a bit of everything, from seafood, chicken and beef in their keto menu.
- Street Burger: They now serve a keto burger with the option of a beef or chicken patty. A grilled patty of your choice with cheese and a secret sauce on top and iceberg lettuce is packed between a seeded almond flour buns.
- Yogtopia: Yogtopia is the go-to keto friendly dessert option when you’re craving for something creamy and sweet and a healthy breakfast or lunch at the same time! Try it.
These restaurants not only prioritize deliciousness but also offer a variety of Keto options to satisfy diverse preferences. Their inviting ambience and dedication to healthy eating make them top choices for anyone seeking Keto-friendly dining experiences.
While these restaurants provide an excellent array of Keto options, you can also prepare Keto-friendly meals at home. Incorporate foods like lean meats, fish, eggs, low-carb vegetables, nuts, and healthy fats like avocados and olive oil into your diet. Experiment with different recipes to keep your meals exciting and aligned with your Keto goals. These food choices along with a doctor’s consultation can be a great change of lifestyle.
As the demand for Keto-friendly dining continues to grow, more restaurants are likely to embrace this trend. So, keep an eye out for new Keto-friendly places popping up across the city, offering exciting culinary adventures that keep your weight in check while tantalizing your taste buds.
