Paprika Chicken with Crispy Chickpeas and Tomatoes
Image captions

When we discuss low-calorie meals, we are a fan of flavorful recipes packed with nutrient-rich ingredients like fresh seafood, vibrant vegetables, and filling whole grains. Just because a food is low in calories doesn't mean it has to lack flavor. Instead of eliminating dairy, carbs, and other high-calorie favorites, we can fill our plates with items rich in protein, fiber, and healthy fats. This way, we can ensure a well-balanced diet. After all, deprivation is not synonymous with healthy eating.

Here is a delightful recipe that contains fewer than 500 calories but is bursting with flavor:

Paprika,Chicken,Crispy,Chickpeas,Tomatoes

Ingredients

(Serves 4)

  • 340 Grams Of Cherry Or Grape Tomatoes
  • 8 Cloves Of Garlic, Smashed, In Their Skins.
  • 425 Grams Of Chickpeas, Rinsed.
  • 3 Tablespoons Of Olive Oil, Divided.
  • 1 Teaspoon Of Kosher Salt
  • 1 Teaspoon Of Pepper
  • 4 Boneless, Skinless Chicken Breasts
  • 2 Teaspoons Of Paprika

Method

  1. Preheat the oven to 425°F. On a rimmed baking sheet, toss grape tomatoes, garlic, and chickpeas with 2 tablespoons of oil and 1/4 teaspoon of each salt and pepper. Roast for 10 minutes.
  2. Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium heat. Season chicken with paprika and 1/2 teaspoon of salt and pepper and cook until golden brown on one side, about 5 to 6 minutes. Flip and cook for an additional 1 minute. Transfer to a baking sheet with grape/cherry tomatoes, chickpeas, and garlic cloves. Bake for 6 minutes. (Before serving, discard the garlic skins.)

NUTRITIONAL INFORMATION (per serving): Approximately 390 calories, 16 grams of fat (2.5 grams saturated), 40 grams of protein, 590 mg of sodium, 21 grams of carbohydrates, 6 grams of fiber

Low-calorie eating can be satisfying and nourishing, emphasizing whole foods over bland diet options.