Oatmeal
Image captions

We usually get lazy while getting up and thinking about preparing breakfast, so we decide to skip it instead. Make ahead breakfasts so you can grab your chilled jar of oats and enjoy the flavorful nutrition.

Serving

4

Prep Time

0 HOURS 20 MINS

Total Time

0 HOURS 20 MINS

Ingredients

  • 1 1/3 cups oats
  • 1/2 tbsp. cinnamon
  • 1/4 tbsp. ground ginger
  • 1/4 tbsp. ground cloves
  • 1/2 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1 1/3 cups unsweetened applesauce
  • 1 1/3 cups milk
  • 1 1/3 cups oats
  • 1/2 tbsp. cinnamon
  • 1/4 tbsp. ground ginger
  • 1/4 tbsp. ground cloves
  • 1/2 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1 1/3 cups unsweetened applesauce
  • 1 1/3 cups milk

Method

  1. Add ⅓ cup oats to a container.
  2. Add ⅛ tsp cinnamon, a pinch of ginger, and a pinch of cloves.
  3. Add Chopped Walnuts and cranberries.
  4. Add ⅓ cup applesauce
  5. Add ⅓ cup milk to each container.
  6. Close the container and refrigerate overnight or for up to four days. Stir the contents of the container before eating.

Nutrition Facts

Calories

306 kcal

Carbohydrates

20g

Fat

14g

Fiber

5g

Protein

9g