Ramadan is a cherished month of blessings, eagerly anticipated each year, yet all too often we neglect to prioritize our health during this time. It is important to eat a wholesome and balanced meal during suhoor as it helps in keeping the body energized and nourished. Following are some of the things you should eat for suhoor:
- Complex Carbohydrates such as whole grains, oats, and brown rice are an excellent source of energy that will keep you feeling full and active. It also helps in digestion and keeps your blood sugar levels stable.
- Protein is essential for maintaining muscle mass and supporting the immune system. Rich protein sources include; dairy products, eggs, meat, and legumes such as lentils and chickpeas.
- Healthy Fats such as seeds, nuts and avocado provides energy and help to keep you feeling full for energized.
- Vegetables & Fruits are packed with vitamins, minerals, and fiber, making them an essential part of any healthy diet.
- Water is essential to stay hydrated during suhoor as the body can become dehydrated during the long hours of fasting. To stay hydrated you can also consume fluids such as coconut water, milk, or fruit juice can help to replenish fluids lost during the night.
A healthy and balanced suhoor meal include:
- Oatmeal with nuts and fruit
- Whole grain toast with avocado and a boiled egg
- Greek yogurt with berries and nuts
- Brown rice with grilled chicken and vegetables
- Smoothie made with fruit, yogurt, and almond milk
If you don’t maintain a balanced diet, you might feel lethargic throughout the day and won’t be able to complete your daily tasks. A healthy meal for suhoor keeps your body energized and healthy throughout the day.
