Ramadan is a time of spiritual reflection, but it’s also essential to nourish your body with wholesome, energy-boosting meals. If you're looking for a light yet filling iftar option, these Zucchini & Lentil Fritters are a perfect choice! They are low in calories, high in protein, and packed with fiber, keeping you energized throughout your fast without feeling heavy.
Why These Fritters Are Perfect for Ramadan?
After a long fast, it's best to break your iftar with something nutritious and easy to digest. These fritters provide slow-releasing energy, preventing post-iftar sluggishness. Plus, they are pan-fried with minimal oil, making them a healthier alternative to deep-fried snacks.
Ingredients
- 1 cup boiled lentils (red or yellow)
- 1 medium zucchini, grated
- ½ cup chickpea flour (besan)
- 1 small onion, finely chopped
- 1 green chili, minced (optional)
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ¼ teaspoon turmeric
- Salt and pepper to taste
- 1 tablespoon olive oil (for pan-frying)
Method
- Prepare the Zucchini: Grate the zucchini and squeeze out excess water using a clean kitchen towel.
- Mix the Ingredients: In a bowl, combine lentils, zucchini, chickpea flour, onion, chili, and spices. Mix well to form a thick batter.
- Shape the Fritters: Take a small portion of the mixture and flatten it into a round patty.
- Cook the Fritters: Heat a non-stick pan with olive oil and cook the fritters on medium heat for 3-4 minutes per side until golden brown.
- Serve and Enjoy: Pair with Shangrila Green Chilli Sauce & Shangrila Imli Ginger Sauce for a delicious kick.
Nutritional Benefits for Fasting:
- Low-calorie & filling – Prevents overeating after iftar.
- Rich in fiber & protein – Keeps you full for suhoor.
- Easy to digest – Light on the stomach after fasting.
This Ramadan, swap greasy pakoras with these nutritious, crispy fritters for a healthy and satisfying iftar. Enjoy guilt-free indulgence with every bite!
