For breaking the fast (Iftar), you might want something a bit more substantial. Here's how you can adapt the recipe for a filling snack to enjoy during Iftar:
Ingredients
Date and Pistachio Energy Bars
- 2 cups pitted whole dates
- 1 cup raw unsalted shelled pistachios
- 1 cup golden raisins
- 1 tablespoon honey (for binding)
- 1/2 teaspoon ground cinnamon (for added flavor)
Optional:
- 1/4 cup chopped almonds or walnuts (for added crunch)
Instructions
- Combine dates, pistachios, golden raisins, honey, and ground cinnamon in a food processor.
- Process until the mixture forms a sticky dough-like consistency. If the mixture is too dry, you can add a little more honey to help bind it together.
- If using, mix in chopped almonds or walnuts for added crunch and texture.
- Transfer the mixture to a square or rectangular baking dish lined with parchment paper. Press the mixture evenly into the dish to form a compact layer.
- Refrigerate the mixture for at least 1 hour to allow it to firm up.
- Once chilled and firm, remove from the refrigerator and cut into bars or squares.
- Serve these delicious date and pistachio energy bars as a satisfying snack to break your fast during Ramadan.
These energy bars provide a combination of carbohydrates, protein, and healthy fats, which can help replenish energy levels after a day of fasting. Plus, they're portable, making them convenient for enjoying on-the-go or at home during Iftar.
