Ramadan is a month of spiritual reflection and fasting for Muslims around the world. Preparing Iftar can be a challenging time for many Muslims, especially those who are working or studying and have little time to prepare meals. To make things easier, many people opt for Ramadan instant meals, which are quick and easy to prepare and can be eaten on the go. So here a few recipes that are nutritious and takes less time in preparation.
Chickpea Salad
Chickpea salad is a healthy and refreshing option for breaking the fast during Ramadan. It is easy to prepare and can be customized with your favorite vegetables and spices. To prepare this salad, you will need:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 cucumber, chopped
- 1 tomato, chopped
- 1/4 cup of chopped red onion
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
To prepare the salad, combine the chickpeas, cucumber, tomato, red onion, and parsley in a bowl. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
Yogurt Parfait
This fruit and yogurt parfait is a nutritious and satisfying option for breaking the fast during Ramadan. The Greek yogurt provides protein and probiotics, while the fresh fruits add vitamins and antioxidants. The granola or nuts add a crunchy texture and healthy fats. This recipe can also be easily customized by using different types of fruits or nuts, or by adding spices like cinnamon or nutmeg to the yogurt mixture.
To prepare this recipe all you need is:
Ingredients
- 1 cup of plain Greek yogurt
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- 1 cup of mixed fresh fruits (such as berries, chopped mango, or sliced banana)
- 1/4 cup of granola or crushed nuts (such as almonds or walnuts)
Instructions
- In a small bowl, mix together the Greek yogurt, honey, and vanilla extract until smooth.
- In a glass or bowl, layer the yogurt mixture, fresh fruits, and granola or nuts.
- Repeat the layers until all the ingredients are used up, ending with a layer of fruit and granola/nuts on top.
- Serve the parfait immediately, or cover and refrigerate until ready to eat.
Chicken & Vegetable Stir-Fry
This recipe can be prepared in just 15-20 minutes and provides a healthy and balanced mix of protein, carbohydrates, and vegetables. Here's how to make it:
Ingredients
- 1 tablespoon of vegetable oil
- 1 pound of boneless, skinless chicken breasts, sliced into thin strips
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups of broccoli florets
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- Salt and pepper, to taste
- Cooked rice, for serving
Instructions
- In a large skillet or wok, heat the vegetable oil over high heat. Add the chicken strips and stir-fry for 2-3 minutes, until browned and cooked through. Remove the chicken from the skillet and set aside.
- Add the sliced onion, red and green bell peppers, broccoli florets, garlic, and ginger to the skillet. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.
- In a small bowl, whisk together the soy sauce and honey. Add the cooked chicken back to the skillet, and pour the soy sauce mixture over the chicken and vegetables. Stir to coat evenly.
- Season the stir-fry with salt and pepper to taste.
- Serve the chicken and vegetable stir-fry over cooked rice.
As Ramadan is a time for spiritual reflection and physical nourishment, it's important to choose healthy and balanced meals. These quick and nutritious recipes are perfect for breaking the fast and providing the energy needed to continue the day.
