Looking for a delicious, healthy, and low-calorie meal that doesn’t compromise on taste? These Chicken & Tzatziki Wraps are the perfect solution! Combining tender, seasoned chicken with the creamy freshness of homemade tzatziki, wrapped up in wholemeal goodness, this meal is both satisfying and nutritious. Packed with lean protein, fresh vegetables, and wholesome ingredients, these wraps are ideal for a quick lunch or a light dinner. Let’s dive into the recipe and discover how to make this delightful dish.
Method
- 1 cucumber, three-quarters deseeded and coarsely grated, the rest halved and sliced
- 1250g Greek yogurt
- 500g chicken breast, thinly sliced
- 2 tbsp olive oil
- 4 wholemeal wraps
- 4 large ripe tomatoes, thinly sliced
Instructions
- Prepare the Tzatziki:
- Tip the grated cucumber and Greek yogurt into a bowl. Mix well and season with salt and pepper. Set aside to let the flavors meld together.
- Cook the Chicken:
- Season the chicken slices with salt and pepper, then rub them with 1 tbsp of olive oil.
- Heat the remaining olive oil in a pan over medium heat. Add the chicken and cook for 8-10 minutes, until the chicken is cooked through and golden brown.
- Assemble the Wraps:
- Warm the wholemeal wraps in a dry pan or microwave for a few seconds to make them pliable.
- Spread 2 tbsp of the prepared tzatziki sauce onto each wrap.
- Top with the cooked chicken slices, thinly sliced tomatoes, and the reserved sliced cucumber.
- Season with a bit more pepper if desired, then fold the sides of the wrap over the filling, roll up tightly, and serve immediately.
These Chicken & Tzatziki Wraps are more than just a meal; they're a gateway to a healthier lifestyle. Each bite offers a perfect blend of savory chicken, cool and creamy tzatziki, and fresh vegetables, all wrapped in a nutritious wholemeal tortilla. Not only are they low in calories, but they are also rich in protein and fiber, making them an excellent choice for those looking to maintain a balanced diet. Enjoy these wraps for a quick and easy meal that will keep you full and energized throughout the day!
