Looking for a nutritious, easy-to-make meal? Our Low-Calorie Stovetop Beef and Shells is perfect! With whole wheat pasta, lean ground beef, and savory tomatoes, this dish is both flavorful and healthy. Enjoy a guilt-free, satisfying dinner that's sure to become a favorite.
Ingredients
- 1-1/2 cups uncooked whole wheat medium pasta shells
- 1/2 kg lean ground beef (90% lean)
- 1 medium onion, chopped
- 1 garlic clove, minced
- 1 can (1.75 cups) crushed tomatoes (no added salt)
- 1 can (1 cup) tomato sauce (no added salt)
- 1 teaspoon sugar substitute (such as Stevia)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Method
- Cook Pasta: Prepare pasta according to package directions using whole wheat pasta for added fiber and nutrients. Drain and set aside.
- Cook Beef and Vegetables: In a large non-stick skillet, cook and crumble the lean ground beef with the chopped onion and minced garlic over medium-high heat until the beef is no longer pink, about 5-7 minutes.
- Combine Ingredients: Stir in the crushed tomatoes, tomato sauce, sugar substitute, salt, and pepper. Bring the mixture to a boil.
- Simmer: Reduce the heat and let it simmer uncovered for 10-15 minutes, allowing the flavors to blend together.
- Mix in Pasta: Stir in the cooked pasta shells and heat through. Serve hot.
Tips for Lowering Calories
- Use whole wheat pasta: This increases the fiber content and keeps you fuller longer.
- Opt for lean ground beef: Choosing 90% lean beef reduces fat and calorie intake.
- Select no-salt-added tomato products: This helps control sodium levels in the dish.
- Use a sugar substitute: Reducing added sugars helps keep the calorie count low.
This low-calorie version of Stovetop Beef and Shells is a hearty and nutritious meal perfect for a healthy diet. Enjoy a flavorful dish without the extra calories!
