Indulge in the flavors of a Saucy Ginger-Tomato Chicken without the guilt with this low-calorie twist. Packed with aromatic spices and lean protein, this dish is a delightful and figure-friendly option for your next meal.
Ingredients
- 1 cup can tomato paste
- 1 tbsp cornstarch
- 1½ tbsp brown sugar
- ½ tsp salt
Method
Whisk all ingredients together in a small mixing bowl
For chicken gravy
- 1 tbsp Canola or Avocado Oil
- 2 medium Onions, finely chopped
- 6 cloves Garlic, chopped
- 1-inch piece Fresh Ginger, finely chopped
- 312g prepared condensed tomato soup
- 340g Boneless, Skinless Chicken Breast, cut into bite-size pieces
- 1 tbsp Tandoori Masala
- 1 tbsp Garam Masala
- 1/4 cup Fat-Free Greek Yogurt (in place of heavy cream)
- Fresh Coriander, finely chopped, for garnish
- 2 cups Cooked Brown Basmati Rice
Directions:
- In a large saucepan, heat oil over medium heat. Add onions, garlic, and ginger; sauté until softened, approximately 3 to 5 minutes.
- Stir in the condensed tomato soup, chicken, tandoori masala, and garam masala. Bring to a simmer and cook, stirring occasionally, until the chicken is cooked through, around 10 minutes.
- Replace heavy cream with fat-free Greek yogurt, maintaining the rich texture without the extra calories.
- Garnish with fresh coriander and serve the flavorful Saucy Ginger-Tomato Chicken over a bed of cooked brown basmati rice.
Enjoy a satisfying meal with all the savory goodness and fewer calories. This lightened-up version ensures you savor every bite guilt-free.
