Craving something quick, nutritious, and low in calories? This Lemon Chicken and Asparagus Stir-Fry brings together lean protein and fresh veggies for a balanced, flavorful meal without the guilt. The zesty lemon pairs perfectly with tender asparagus and savory chicken, creating a delightful dish that feels indulgent while being friendly to your waistline.
Ingredients
- ½ tbsp olive oil – A small amount to keep calories in check while still enhancing the flavor.
- 2 boneless, skinless chicken breasts, sliced – A lean protein choice that keeps you full longer.
- 1 tsp pink salt
- ½ tsp freshly ground black pepper
- 1 tbsp minced garlic – Adds flavor without adding calories.
- 100g asparagus – Low-calorie, nutrient-dense, and high in fiber.
- ½ lemon, zested, plus more for garnish – Fresh citrus boosts flavor with minimal calories.
- 1 tbsp Shangrila Lemon Juice – Enhances the citrusy notes.
- 3 tbsp Shangrila Soy Sauce – Provides savory depth with little fat.
- ½ cup cooked brown rice – A whole grain that adds fiber and a pleasant, nutty flavor.
Method
- Season the chicken: Lightly sprinkle with salt and pepper. Heat the olive oil in a large pan, and stir-fry the chicken over medium-high heat until golden, about 4 minutes.
- Flavor infusion: Add garlic and cook for another 3-4 minutes until the chicken is cooked through, allowing the flavors to infuse.
- Add the asparagus and lemon: Toss in the asparagus, lemon zest, and lemon juice. Stir and cook for 2 minutes until the asparagus is tender, keeping its nutrients and crunch intact.
- Finish with soy sauce: Add soy sauce, toss, and cook for an additional minute to blend flavors.
- Serve smart: Serve over a bed of cooked brown rice, garnishing with extra lemon zest for a fresh kick.
Health Perks:
- Low-calorie: Lean chicken and fresh asparagus provide a low-calorie, protein-rich base.
- High in fiber: Brown rice and asparagus both provide fiber for better digestion and sustained energy.
- No added sugars or heavy sauces: The lemon and soy sauce combination keeps flavors light and refreshing.
This simple, flavorful meal is perfect for busy weeknights or anyone looking for a nutritious option that doesn’t skimp on taste. Enjoy your low-calorie, zest-filled stir-fry that satisfies cravings while supporting your health goals!
