Eid is a time of celebration, family gatherings, and indulgent feasts. But what if you could enjoy rich, traditional flavors without compromising on health? This Smoky Bhuna Chicken (Oil-Free) is the perfect solution! Packed with deep, smoky flavors and slow-cooked to perfection, this dish delivers everything you love about Bhuna Chicken—without the extra calories.
Why Choose Oil-Free Bhuna Chicken?
Traditional Bhuna Chicken is cooked in generous amounts of oil, adding unnecessary fat and calories. Our version relies on natural fats from yogurt and slow cooking techniques to bring out the same depth of flavor. The smoky touch, achieved through the dhungar method (coal smoking), enhances the dish’s aroma, making it festive and indulgent.
Ingredients
- 500g boneless chicken
- 1 cup low-fat yogurt
- 2 onions, finely sliced
- 2 tomatoes, pureed
- 1 tbsp ginger-garlic paste
- 1 green chilli, chopped
- 1 tsp red chilli powder
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- Salt to taste
- Fresh coriander & lemon wedges for garnish
- 1 piece burning coal (for dhungar smoke effect)
Method
- Marinate Chicken: Mix chicken with yogurt, ginger-garlic paste, chilli powder, turmeric, and salt. Let it marinate for 30 minutes.
- Cook the Base: In a non-stick pan, dry roast onions until golden brown. Add green chilli and pureed tomatoes. Cook until thickened.
- Cook the Chicken: Add marinated chicken and cook on medium heat until tender.
- Enhance the Flavor: Sprinkle coriander powder and garam masala. Stir well and cook for 5 minutes.
- Add Smoky Aroma: Place a steel bowl in the pan, add burning coal, pour lemon juice over it, and cover for 5 minutes.
- Serve: Garnish with coriander and serve with whole wheat naan or brown rice.
This Smoky Bhuna Chicken (Oil-Free) retains the essence of Bhuna Chicken while being a healthier choice. Celebrate Eid with delicious, mindful eating. Eid Mubarak!
