This Chicken and Sweet Potato Skillet is the perfect winter meal that’s both hearty and healthy. Simple, with minimal ingredients, it’s packed with lean protein and nutrient-dense sweet potatoes, making it the ideal dish for cozy winter nights. Plus, it's quick to prepare and doesn’t require a lot of time in the kitchen!
Ingredients
- 1 chicken breast (skinless and boneless)
- 1 medium sweet potato, peeled and diced
- 1 tsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley (optional for garnish)
Method
- Cook the Sweet Potatoes:
- Heat a skillet over medium heat and add the olive oil.
- Add the diced sweet potatoes to the pan, season with salt, pepper, and paprika. Sauté for 10–12 minutes, stirring occasionally, until the sweet potatoes are tender and lightly golden.
- Cook the Chicken:
- While the sweet potatoes are cooking, season the chicken breast with garlic powder, salt, and pepper.
- In another pan, heat a small amount of olive oil and cook the chicken breast over medium heat for about 6–7 minutes on each side, or until fully cooked through and lightly browned. Slice the chicken into thin strips.
- Combine:
- Once the sweet potatoes are cooked, add the sliced chicken to the skillet. Mix everything together and cook for an additional 2–3 minutes, allowing the flavors to blend.
- Serve:
- Garnish with fresh parsley (optional), and your chicken and sweet potato skillet is ready to serve! (Calorie Count: Approximately 350–400 calories per serving.)
This Chicken and Sweet Potato Skillet is a perfect option for anyone looking for a comforting yet low-calorie winter meal that’s nutritious, filling, and easy to make!
