When we discuss low-calorie meals, we are a fan of flavorful recipes packed with nutrient-rich ingredients like fresh seafood, vibrant vegetables, and filling whole grains. Just because a food is low in calories doesn't mean it has to lack flavor. Instead of eliminating dairy, carbs, and other high-calorie favorites, we can fill our plates with items rich in protein, fiber, and healthy fats. This way, we can ensure a well-balanced diet. After all, deprivation is not synonymous with healthy eating.
Here is a delightful recipe that contains fewer than 500 calories but is bursting with flavor:
Ingredients
(Serves 4)
- 340 Grams Of Cherry Or Grape Tomatoes
- 8 Cloves Of Garlic, Smashed, In Their Skins.
- 425 Grams Of Chickpeas, Rinsed.
- 3 Tablespoons Of Olive Oil, Divided.
- 1 Teaspoon Of Kosher Salt
- 1 Teaspoon Of Pepper
- 4 Boneless, Skinless Chicken Breasts
- 2 Teaspoons Of Paprika
Method
- Preheat the oven to 425°F. On a rimmed baking sheet, toss grape tomatoes, garlic, and chickpeas with 2 tablespoons of oil and 1/4 teaspoon of each salt and pepper. Roast for 10 minutes.
- Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium heat. Season chicken with paprika and 1/2 teaspoon of salt and pepper and cook until golden brown on one side, about 5 to 6 minutes. Flip and cook for an additional 1 minute. Transfer to a baking sheet with grape/cherry tomatoes, chickpeas, and garlic cloves. Bake for 6 minutes. (Before serving, discard the garlic skins.)
NUTRITIONAL INFORMATION (per serving): Approximately 390 calories, 16 grams of fat (2.5 grams saturated), 40 grams of protein, 590 mg of sodium, 21 grams of carbohydrates, 6 grams of fiber
Low-calorie eating can be satisfying and nourishing, emphasizing whole foods over bland diet options.
