Gajar Ka Halwa
Image captions

If you're craving a warm, traditional dessert without the guilt, this Low-Calorie Gajar Ka Halwa is perfect for you. Made with shredded carrots, low-fat milk, and the natural sweetness of stevia, this dessert is low in calories yet rich in flavor. It's ideal for those watching their calorie intake or managing diabetes, as it skips sugar and keeps the ingredients wholesome.

Why This Gajar Halwa is Low-Calorie?

  • Carrots: Naturally sweet and rich in fiber.
  • Low-fat milk: Cuts down unnecessary fats while still adding creaminess.
  • Stevia: A zero-calorie, diabetic-friendly sweetener.
  • Almonds and Cashews: Used sparingly for a crunch without a calorie overload.

Gajar,Halwa,Milk,Dessert

Ingredients

  • ½ kg carrots, fresh, shredded fine
  • 1 kg low-fat milk (can substitute with whole milk for a creamier texture)
  • 1 Tbsp raisins (optional, as raisins contain natural sugar)
  • 1-2 tsp stevia powder (or to taste)
  • ½ tsp cardamom powder
  • Thinly sliced almonds or cashews for garnishing (use sparingly for diabetics)

Method

  1. In a heavy-bottom deep pot, add shredded carrots, milk, and raisins (if using).
  2. Cook on medium to medium-low heat for about 40 minutes to an hour, stirring occasionally, until almost all the milk is absorbed and the carrots are tender. Stir often to prevent sticking.
  3. Once the milk is absorbed, add stevia and cardamom powder. Mix well to incorporate the flavors.
  4. Serve warm or cold, garnished with chopped nuts if desired.

Nutritional Information (per serving)

Each serving of this recipe provides approximately 140 kcal, with 5g of protein, 16g of carbohydrates, 5g of fat, and 5g of natural sugar (primarily from carrots and optional raisins). It's a guilt-free indulgence that offers a balance of nutrients while keeping calories in check, making it perfect for a healthy dessert option.

Note

  • Always check the stevia label for any additives and ensure it's suitable for cooking at high temperatures.
  • For an even lighter version, skip the nuts entirely or garnish with fewer raisins.

This Low-Calorie Gajar Halwa is not only a delicious way to enjoy a traditional dessert but also a healthy choice that aligns with your dietary goals! Indulge guilt-free while nourishing your body.