This 5-ingredient meal is the perfect combination of simplicity and nutrition. Avocado toast with a poached egg is quick to prepare, loaded with healthy fats and protein, and makes an ideal breakfast or light lunch.
Ingredients
- 2 slices of bread (whole wheat, sourdough, or rye)
- 1 ripe avocado
- 1 large egg
- 1 teaspoon lemon juice
- Salt, to taste
Optional Toppings: Crushed red pepper flakes or black pepper
Method
- Prepare the Avocado Spread: Scoop out the avocado into a bowl, mash it with lemon juice, and season with salt to taste.
- Toast the Bread: Toast your bread slices until golden brown and crispy.
- Poach the Egg: Simmer water in a pot, crack the egg into the water, and gently poach it for 3-4 minutes for a runny yolk.
- Assemble the Toast: Spread the mashed avocado onto the toasted bread, then place the poached egg on top.
- Finish with Seasoning: Sprinkle a little salt or your favorite optional toppings like crushed red pepper or black pepper.
With just five simple ingredients, this recipe brings together creamy avocado, perfectly poached eggs, and crispy toast for a delightful meal that’s as delicious as it is nutritious. Bon appétit!
